a little bit about me...

Before starting calmer mind co, I spent almost 20 years in the corporate world, working my way through leadership and management roles throughout my 20s and 30s. I genuinely loved what I did and felt proud of everything I had achieved, but underneath it all was a quiet feeling that something wasn’t fully aligned.

A few years later, after an emotional IVF journey, I welcomed my wee girl into the world. While it was the most beautiful chapter of my life, it also brought significant change. After years of operating in high stress environments and constantly pushing forward, I found myself struggling to navigate the shift into motherhood and the impact it had on my nervous system, identity and wellbeing.

Even with a strong foundation in health and wellbeing through exercise, yoga and meditation, I realised there was a deeper level of healing, self-awareness and support I needed. That experience became the catalyst for change.

I made the decision to step away from the corporate world and create a future that felt more aligned with my values, my purpose and the way I wanted to live and support others.

calmer mind co was born from that journey — with a desire to help mums navigate life’s transitions with more self-compassion, balance and connection to themselves. Through a unique blend of strength-based coaching, mindfulness and somatic practices, I support women to move from simply coping to feeling more calm, aligned and grounded in who they are.