Find your calm amongst the chaos of motherhood
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Hi, I'm Claire at calmer mind co. I'm based in Christchurch, New Zealand and offer online coaching sessions, helping mums who are feeling overwhelmed and stressed to feel calm and centred.
My calm and gentle approach blends strength-based coaching, mindfulness and somatic practices with a focus on nervous system regulation, values alignment and practical goal setting to support lasting, meaningful change. Rather than focusing on “fixing” you, I believe in helping you to better understand yourself — your patterns, beliefs, needs and strengths — so you can respond to life in a way that feels more calm, aligned and sustainable.
I understand what it’s like to experience major lifestyle and identity shifts when becoming a mum - the feelings of overwhelm, stress and anxiety and the isolation that comes with those feelings. I am here to provide the support, tools and techniques so you can enjoy motherhood to its fullest while being empowered to step into a new and exciting identity that will benefit you and your family.
Is my coaching right for you?
Is my coaching right for you?
Are you feeling burnt out, overwhelmed, stressed and anxious? Do you feel isolated and unsupported on your journey in motherhood? Do you want to be the best version of yourself so you can enjoy this stage of life to the fullest?
By working together, you will find a new way of being that creates a calm atmosphere for you and your family, helping you to enjoy every (well, almost every!) moment of motherhood, all the while being empowered to discover your new identity as a mum.
My coaching offers a supportive space to pause, reflect and move forward with greater awareness and intention. It’s a collaborative process designed to help you reconnect with your values, regulate your nervous system, shift unhelpful patterns and create meaningful, sustainable change.
If you’re open to self-reflection, willing to get curious about yourself, and ready to take small intentional steps forward, coaching could be a powerful next step for you.
what my clients have to say...
Rach
“Being coached by Claire was incredibly helpful. Her gentle yet inquisitive approach, using some solid tools, led me on a path to uncovering some aspects of my thinking and self beliefs that were holding me back. Claire invited me into new wisdom, which has helped to unshackle me from unhelpful habits of my past, and do things differently now. I’m so grateful for her coaching and recommend her services to any who seek a new path.”
Kelly
“Claire is a calm and gentle presence who makes your time with her feel both relatable and deeply supportive. She offers space for your thoughts to come forward naturally as she guides you through each session. I am incredibly grateful to have been able to connect with her.”
Jo
“Before working with Claire, I felt stuck and unsure of my next steps. Through her coaching, I’ve gained clarity, confidence & a much stronger sense of purpose. Claire asks the right questions, challenge me in the best way & provide practical tools that I continue to use in my everyday life. I can highly recommend Claire to anyone looking to grow or move forward with intention.”
calmer mind co values
Curiosity
Curiosity
At calmer mind co, we believe curiosity creates space for growth. Instead of judging ourselves for our thoughts, emotions or patterns, we gently explore them with openness and compassion. Curiosity allows us to better understand who we are, what we need, and the beliefs that may be keeping us stuck — creating the opportunity for meaningful and lasting change.
Connection
Connection
Healing and growth happen in connection with ourselves, with others, and with what matters most to us. We value creating a safe, supportive space where you feel seen, heard and understood. Through deeper self-awareness and authentic connection, we can move towards a more grounded, aligned and fulfilling way of living.
Community
Community
We’re not meant to do life alone. At calmer mind co, community is about fostering a sense of belonging, support and shared humanity. Whether through conversation, coaching or shared experiences, we believe there is power in coming together. Reminding each other that growth is possible, and that support is always available.
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